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Push Up

Combining some of the best features of both missionary and cowgirl, this innovative sex position is sure to please you and your lover.


Push Up Sex Position

Difficulty Level
Beginner: a basic sex position that is fun and easy to do


Pros & Cons
+ Brings you and your partner close together
+ Allows the woman to take charge and set the pace
 Not conducive for fast-paced action
 Can be more tiring than other positions


The Push Up Position is similar to both cowgirl and missionary. Start with the man lying flat on his back with his knees bent up. The woman lies down on top of him with her hands to the side for support, allowing her to move up and down.  This position brings you and your partner close together for the intimacy of missionary, while leaving her in control just like cowgirl.


Eve’s Tip: Some couples find it easier to start out in missionary and then just roll over together. Changing positions in the middle of things without having to stop can be a lot of fun too.

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